Here is my workout plan for this week:
Monday: Run 2 miles
Tuesday: Cross training 40-45 min. Strength training
Wednesday: Rest
Thursday: Run 1 mile race pace
Friday: strength training
Saturday: Run 2.5 miles
Sunday: Run 30 mins. easy run
Hopefully I can stick with this plan this week. That will be my one goal that I will focus on for the week.
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