I just posted my goals a few hours ago and I am excited to say I can check off the first goal for this week. I went to the gym did my strength training and my 30 minutes of cardio. I kept trying to talk myself out of doing the full thirty but in the end I did all 30. I ran for .75 miles as part of my cardio. This is not as far as I wanted to run, but I will take it. Only 9.25 miles to go for this month. Weighed myself as well, 166.4. That is -.9 from last week. I will take it.