It is Sunday and that means it is time to review last weeks goals and list this weeks goals. Last weeks goals were:
Monday: gym after work cardio, strength at home before bed (no) Tuesday: gym after work cardio (went before bed) Wednesday: strength before bed (no) Thursday gym cardio (did it) Friday: off Saturday: run or gym weather dependant (nope). Got two days done and I logged all my food except for Friday and Saturday. I tried a friends venison stew. I was reluctant, but it was delicious. I'm getting there.
This weeks Goals
Exercise: burn 1200 calories this week
Food: log food everyday except Thursday (Thanksgiving)
Enjoy turkey day in moderation remember more does not make it taste better. You are not pregnant or nursing and can not say you need two pieces of pie one for you and one for baby.
Clean up house for 20 minutes every night before bed.
Take multivitamin daily.
I went for a run on a trail today. It felt so good. I might just see what time the local turkey trot is on thanksgiving and maybe sign up. Now that I have run outside I realize that I can still do it. It is not as hard as it feels on the treadmill. I guess the treadmill is just not for me. I will have to learn to run in the cold. It was chilly today. This last summer I was looking forward to running on this trail after the leaves had changed. Guess what, I missed it. I have been avoiding running and now I missed the beauty of this trail and the color leaves on the trees. Next year I won't miss out.
Next week I want to start listing a menu and trying to stick with it. I used to do this before and it helped so much. I want to get back to grocery shopping with a list and not just winging it.
This is my workout plan:
Monday: Gym after work cardio and strength
Tuesday: Run or gym before bed
Thursday: Run before heading to sisters for thanksgiving
Friday: Off black Friday have to be at work at 3 am
Saturday: Run and strength training
I know I can do better than last week!