Its time to write out some concrete goals. Without them I have nothing to hold myself to and nothing to challenge myself to do.
GOALS:
This Week:
1) Workout
Wed.- 30 min. Cardio, Strength training
Thurs- 30 min Cardio
Fri. - 30 min Cardio, Strength training
2)Log all food for rest of the week
This Month:
1)Workout 4 days a week minimum
2) Run 10 miles
3)Lose 3 pounds
By Christmas
Lose 8 pounds
By the end of 2010
1) Run the bolder boulder (10k)
2) Beat my time in the three races I ran this year
3)Run a half marathon
By the end of 2012
Run a marathon
By the end of 2016
I will turn 40 this year and I hope to run the Pikes Peak Ascent
Long Long Term
Live to see my kids become grandparents
I can't wait to start checking these off my list and adding more to the list
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