Monday, November 16, 2009

Weekly Goals

For this week:

Monday: gym after work cardio, strength at home before bed
Tuesday: gym after work cardio
Wednesday: strength before bed
Thursday gym cardio
Friday: off
Saturday: run or gym weather dependant

Log all food even if I have to approximate.
Try one new food

I did not reach all my goals for last week because I got a cold (better than the hubby's flu) and I way over did it with my strength training last Wednesday. It still hurts a little to walk today. Lesson learned will only do one set this week and see how that goes (I did two sets on Wednesday).

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