Sunday, December 6, 2009

new week

Last week was a bad week. A fight with my boss that lasted from Sunday and into Monday was all it took to ruin a whole week. I did come out more resilient and more determined to succeed in all aspects of my life. My boss may be my mentor and she may have taught me most of what I know, but that does not mean I have to be just like her. I need to find my own ways to make things work. I am back to believing that while you don't always have control over the circumstances that happen to you in life, you do have control over how you react to them. The more I remind myself of this the less stress and anger I seem to have.

I hate to report that I did not record any of my food last week. I would get my breakfast, lunch, and snack in and then from there I would just stop. This week I am going to try to at least log all food I consume for 4 out of 5 days. I want to get some exercise in as well. I am going to try for three days. I need to get rid of this all or nothing attitude. No matter how little time I have I do have some time for exercise. It doesn't have to be an hour to be worth it, every little bit no matter how small is worth it. Here is to wishing everyone a great week and hoping we all reach our goals for the week.

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